• Mental

  • Guarding Action: 1. Avoid killing any creature; 2. Avoid stealing anything; 3. Avoid sex crimes & adultery
  • Guarding Speech: 4. Avoid any lie; 5. Avoid divisive speeches; 6. Avoid cruel speeches; 7. Avoid nonsensical speeches
  • Guarding Mind: 8. Avoid covetousness; 9. Avoid ill-will; 10. Avoid harmful views
  • Useful Emotions: 1. Good-Will; 2. Compassion; 3. Rejoicing; 4. Equanimity

• Diet

  • One Meal A Day or 8-hour eating window
  • No Alcohol or Substance Abuse
  • Limit Sugar
  • Prefer Low Carb High Fat

• Exercise

  • Walking: 1 hour everyday
  • Breath Meditation: 20 minutes everyday
  • Jumping Rope: Tuesday, Thursday, Saturday
  • Squats, Push Ups, Pull Ups, Leg Raises: Monday, Wednesday, Friday

• Resources

  • Daily Routine Example:
    • https://gist.github.com/lavantien/39a3849542b0a857ccf702596857075a
  • Guide to Modern Software Engineering:
    • https://gist.github.com/lavantien/dc730dad7d7e8157000ddae845eddfd7
  • What the Buddha really taught:
    • https://gist.github.com/lavantien/5789220c9f07c8b5e0b8728b4ac53df6
  • Chess, Rubiks, Games, and Languages Resources:
    • https://gist.github.com/lavantien/514f1c06eb3c4f643fe9085122ed8f6c
  • Non-Human-Intelligence Reconnaissance:
    • https://www.youtube.com/playlist?list=PLBa1gD65vao4iOtJHT1bvL6X7ABZoriPh